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Let's work together

My approach is realistic and non-judgemental. I am here to listen, guide, support and educate.

Nutrition and lifestyle advice that will empower you.  

 
Let's work together to discover a healthier and happier you. 

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Live your
healthiest,
most
vibrant life

Choose from 3 programmes

If you are fed up with feeling below par, constantly battling energy dips, have ongoing health niggles such as digestive complaints or hormonal issues, then these programmes are for you.

These programmes offer 1:1 bespoke nutrition and lifestyle support. 


They are designed with you in mind. They offer an in-depth assessment of your health and current lifestyle and nutrition habits, which allows us to create realistic, achievable goals that are aimed at bringing your body back to in balance. 

A kick-start towards your health goals

£280

Completed within 8 weeks

1 x 90 minute initial consultation

A deep dive in to your medical history, your current health status, lifestyle, diet and goals.

2 x 45 minute follow up consultations

More empowerment, a review of the programme and further goal setting.

Bespoke nutrition and lifestyle plan

You receive a bespoke nutrition and lifestyle plan, tailored to your needs, which is updated at each consultation.

High quality supplements and testing may be recommended if appropriate. These are not included in the programme price.

 

Before and between consultations I will spend time analysing your case and researching the science to support your needs.

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The essential

A more in-depth programme with extra sessions and support

£420

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The advanced

Completed within 8 weeks 

1 x 90 minute initial consultation

A deep dive in to your medical history, your current health status, lifestyle, diet and goals.

 

3 x 45 minute follow up consultations

More empowerment, a review of the programme and further goal setting.

 

3 x 15 minute phone catch ups

Additional support, advice and encouragement between consultations to keep you motivated and accountable.

 

Bespoke nutrition and lifestyle plan

You receive a bespoke nutrition and lifestyle plan, tailored to your needs, which is updated at each consultation.

High quality supplements and testing may be recommended if appropriate. These are not included in the programme price.

 

Before and between consultations I will spend time analysing your case and researching the science to support your needs.

This is the ultimate in flexibility and commitment to a new, healthier you

£600

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The ultimate

Completed within 12 weeks 

1 x 90 minute initial consultation

A deep dive in to your medical history, your current health status, lifestyle, diet and goals.

 

5 x 45 minute sessions which can be used how you choose

These sessions can be all consultations, or a mix of consultations and other practical sessions that will most benefit you on your health journey.

 

I can accompany you shopping to help navigate the confusing world of food labelling and guide you on the healthiest foods to buy for your budget. I can write some food plans or shopping lists. We can spend time going through test results, setting further goals, tweaking your nutrition plan. 

This programme offers you the flexibility to use our 6 sessions together in a way that suits you and will enable you to get the most from the programme. 

 

Bespoke nutrition and lifestyle plan

You receive a bespoke nutrition and lifestyle plan, tailored to your needs, which is updated at each consultation.

High quality supplements and testing may be recommended if appropriate. These are not included in the programme price.

 

Before and between consultations I will spend time analysing your case and researching the science to support your needs.

Or book a Nutrition MOT

The Nutrition MOT is for you if:

You already feel pretty good but would like some support and guidance on how to improve what you are currently eating.

You would like to find out how you can further improve your health and wellbeing through nutrition and lifestyle.

You're a bit confused by what you should actually be eating and would like some straight forward advice.

You would like advice tailored to you, your lifestyle, and your health goals.

A one-off review of your diet and lifestyle with tailored advice

£80

1 x 60 minute consultation

A review of your diet, lifestyle, current health status and goals.

 

Followed up with bespoke nutrition and lifestyle recommendations.

 

Prior to and after your consultation I will spend time researching the science to support your goals.

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Nutrition MOT

"Totally relaxed, friendly atmosphere, felt completely at ease with Sarah from the start"
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Let's have a free introductory call

Book in a phone chat with me for a friendly, no-obligation discussion about your health concerns and goals.

30 minutes for £0.00
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Consultations
Online or in person

1:1 consultations can be done online in the comfort of your home. 

Or 

In person consultations are held at

Newquay Orchard, Yeoman Way,
Newquay TR7 2SL.


Newquay Orchard is an urban greenspace in the heart of Newquay. It is home to Kowel Gwenen community building, which is where I run my 1:1 consultations in the privacy of a small meeting room which allows full confidentiality.